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Triceps Stretch
Technique: Sit or stand upright Place your hand behind your neck and point your elbow upwards Use your other hand to pull your elbow down Primary muscles:...
Reach-Up Back Stretch
Technique: Stand upright Extend your arms forward, parallel to the ground Cross one arm over the other Raise your crossed arms over your head Reach up as...
Reaching Down Triceps Stretch
Technique: Sit or stand upright Reach behind your head with both hands Point your elbows upwards Reach down your back with your hands Primary muscles: Triceps brachii. Secondary...
Bent-Over Chest Stretch
Technique: • Stand straight facing a wall • Place both hands on the wall just above your head • Lower your shoulders slowly and slightly move your chin...
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