Technique:
Sit or stand upright
Place your hand behind your neck and point your elbow upwards
Use your other hand to pull your elbow down
Primary muscles: Triceps brachii.
Secondary muscles: Latissimus dorsi. Teres major and minor.
Injury where stretch may be useful: Elbow sprain. Elbow dislocation. Elbow bursitis. Triceps tendon rupture.
Note: Circulation may be restricted in the shoulder during this stretch so do not perform the stretch for an extended period of time.
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Technique:
Sit or stand upright
Reach behind your head with both hands
Point your elbows upwards
Reach down your back with your hands
Primary muscles: Triceps brachii. Secondary muscles: Latissimus dorsi. Teres major and minor.
Injury where stretch may be useful: Elbow sprain. Elbow dislocation. Elbow bursitis. Triceps tendon rupture.
Note: Circulation may be restricted in the shoulder during this stretch so do not perform the stretch for an extended period of time.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
I took your course in April last year and it has revolutionized how I treat my patients. Hands down the best CPD course I've ever done!
Silva Rashida, Schuldt Osteopath, Bedfordshire, UK
I have just joined with Niel Asher to list my practice after completing some of your courses a few months ago. I'm extremely impressed with the results I'm getting with these trigger point techniques.
Demelza Ellis, Massage Therapist, Cornwall, United Kingdom
NAT has really enhanced my approach to soft tissue treatment. Thank you!
Sean Konrad D.C., Chiropractor, Pennsylvania, USA
I just finished the NAT trigger point course and I love it!
Audrey L Holston, Massage Therapist, Crawfordville, FL, USA
NAT is amazing. I've used it, tested it, and approve the techniques. Great education and amazing customer service.
Michael Coffee, Licensed Massage Therapist, Colorado
Fantastic trigger point course, referred to me by a phenomenal Sport Chiropractor. Good stuff!!
Laura Dinsmore Denney, Massage Therapist, Chico, California