Technique: Sit or stand upright Place your hand behind your neck and point your elbow upwards Use your other hand to pull your elbow down   Primary muscles: Triceps brachii. Secondary muscles: Latissimus dorsi. Teres major and minor.   Injury where stretch may be useful: Elbow sprain. Elbow dislocation. Elbow bursitis. Triceps tendon rupture.   Note: Circulation may be restricted in the shoulder during this stretch so do not perform the stretch for an extended period of time.           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

  Technique: Sit or stand upright Reach behind your head with both hands Point your elbows upwards Reach down your back with your hands   Primary muscles: Triceps brachii. Secondary muscles: Latissimus dorsi. Teres major and minor.   Injury where stretch may be useful: Elbow sprain. Elbow dislocation. Elbow bursitis. Triceps tendon rupture.   Note: Circulation may be restricted in the shoulder during this stretch so do not perform the stretch for an extended period of time.               EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly