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Exercises and Stretches — Plantar flexion

Resisted Plantar Flexion with Band

Posted by Judith Winer on

  Technique: Loop a resistance band around the forefoot and hold onto the ends Point the foot away slowly allowing it to return to a resting position Aim for 10-20 reps and 3 sets with a short rest in between Once this exercise feels easy, you can increase the strength of the resistance band or progress on to full calf raise exercises This exercise can be repeated with a bent knee to target the soleus muscle lower down the calf area   How Often? 10-20 reps and 3 sets, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED...

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