Technique: Loop a resistance band around the forefoot and hold onto the ends Point the foot away slowly allowing it to return to a resting position Aim for 10-20 reps and 3 sets with a short rest in between Once this exercise feels easy, you can increase the strength of the resistance band or progress on to full calf raise exercises This exercise can be repeated with a bent knee to target the soleus muscle lower down the calf area How Often? 10-20 reps and 3 sets, twice daily EDUCATION MEMBERSHIP PLANS UNLIMITED...
I took your course in April last year and it has revolutionized how I treat my patients. Hands down the best CPD course I've ever done!
Silva Rashida, Schuldt Osteopath, Bedfordshire, UK
I have just joined with Niel Asher to list my practice after completing some of your courses a few months ago. I'm extremely impressed with the results I'm getting with these trigger point techniques.
Demelza Ellis, Massage Therapist, Cornwall, United Kingdom
NAT has really enhanced my approach to soft tissue treatment. Thank you!
Sean Konrad D.C., Chiropractor, Pennsylvania, USA
I just finished the NAT trigger point course and I love it!
Audrey L Holston, Massage Therapist, Crawfordville, FL, USA
NAT is amazing. I've used it, tested it, and approve the techniques. Great education and amazing customer service.
Michael Coffee, Licensed Massage Therapist, Colorado
Fantastic trigger point course, referred to me by a phenomenal Sport Chiropractor. Good stuff!!
Laura Dinsmore Denney, Massage Therapist, Chico, California