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Exercises and Stretches — Whiplash

Neck Isometric Exercise

Posted by Judith Winer on

    Technique   • Assume the correct postural position and gently raise the back of your head Place your hand on your right cheek Without moving your head, turn your eyes to the right and gently push your head into your hands as if to look over your shoulder While performing this exercise no actual movement occurs. Do the exercises smoothly and gently and try using only 10-20% of your maximal effort.   How Often?   Hold for 5 seconds and repeat 10 times on each side, twice daily         EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM...

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