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Exercises and Stretches — Pilates

Heel Taps

Posted by Judith Winer on

    Technique: • Begin this Pilates exercise lying on your back in neutral spine with your hands by your side/on your chest and your hips and knees bent to 90 degrees as demonstrated • Maintain activation of your deep stomach muscles and pelvic floor muscles throughout the exercise • Slowly lower one leg until your heel touches the ground and then return to the starting position • Keep your spine and pelvis completely still and breathe normally   How Often? Perform 30 times alternating between legs, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM...

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