• Begin this Pilates exercise lying on your back in neutral spine with your hands by your side/on your chest and your hips and knees bent to 90 degrees as demonstrated
• Maintain activation of your deep stomach muscles and pelvic floor muscles throughout the exercise
• Slowly lower one leg until your heel touches the ground and then return to the starting position
• Keep your spine and pelvis completely still and breathe normally
Perform 30 times alternating between legs, twice daily
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