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Tibialis Posterior Stretch
Technique:
- Starting position: Stand on a step on one leg, holding onto a banister
- The front of the foot should be on the step with the heel hanging off the back
- Bend the knee slightly and then allow the heel to drop below the level of the step until a stretch is felt in the lower calf area
How often?
Hold for 30- 50 seconds 3 times each side, twice daily
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