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Technique:

  • Starting position: Stand on a step on one leg, holding onto a banister
  • The front of the foot should be on the step with the heel hanging off the back
  • Bend the knee slightly and then allow the heel to drop below the level of the step until a stretch is felt in the lower calf area

 

How often?

Hold for 30- 50 seconds 3 times each side, twice daily

 

 

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Niel Asher Podcast - Treatment Room Secrets. New episodes weekly.