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Lying Leg Hang Abductor Stretch

Posted by Judith Winer on

Technique:

  • Lie on the edge of a table
  • In side lying, bring the upper leg over the body and let it hang over the side of the table
  • Slightly rotating the pelvis and placing upper arm behind the back
  • Stretch will be felt in the area of the buttocks and side of hip
  • Hold for 30 seconds

 

How Often?

Repeat three times, twice daily (repeat on the other side)

 

 

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