Lying Leg Hang Abductor Stretch

Posted by Judith Winer on Dec 24, 2021

Technique:

Lie on the edge of a table
In side lying, bring the upper leg over the body and let it hang over the side of the table
Slightly rotating the pelvis and placing upper arm behind the back
Stretch will be felt in the area of the buttocks and side of hip
Hold for 30 seconds

How Often?

Repeat three times, twice daily (repeat on the other side)

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