💡Use the filter to search by topic
Neural Stretch for the Median Nerve
Technique The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause...
Flexor Muscles Wrist Exercise
Hold the weight/can as shown Technique • Rest the arm on a flat surface, with the forearm and palm facing upwards • Curl the weight/or...
Exercise for Tennis Elbow
Exercise: Strengthening muscles that move the wrist from side to side Technique • Hold a small weight or canned food in the hand with the thumb pointing up •...
Wrist Extensor Exercise with Can
Technique Hold small weight or canned food in hand with palm facing down Extend the wrist upwards so that it is pulled back Hold position for 2 seconds and...
Wrist Flexor Stretch
Technique • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
Extensor Stretch
The red indicates the muscle(s) being stretched Technique • Extend arm in front of you with your palm facing upwards • This time extend your fingers...
save on coverage with massage magazine insurance plus