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Neural Stretch for the Median Nerve

Neural Stretch for the Median Nerve

    Technique   The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause...
Flexor Muscles Wrist Exercise

Flexor Muscles Wrist Exercise

      Hold the weight/can as shown   Technique   • Rest the arm on a flat surface, with the forearm and palm facing upwards • Curl the weight/or...
Exercise for Tennis Elbow

Exercise for Tennis Elbow

Exercise:  Strengthening muscles that move the wrist from side to side   Technique   • Hold a small weight or canned food in the hand with the thumb pointing up •...
Wrist Extensor Exercise with Can

Wrist Extensor Exercise with Can

Technique   Hold small weight or canned food in hand with palm facing down Extend the wrist upwards so that it is pulled back Hold position for 2 seconds and...
Wrist Flexor Stretch

Wrist Flexor Stretch

      Technique   • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With...
Extensor Stretch

Extensor Stretch

    The red indicates the muscle(s) being stretched   Technique   • Extend arm in front of you with your palm facing upwards • This time extend your fingers...
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