Exercise for Tennis Elbow

Exercise: Strengthening muscles that move the wrist from side to side
Technique
• Hold a small weight or canned food in the hand with the thumb pointing up
• Move the wrist up and down much like hammering a nail. All motion should occur at the wrist
How Often?
Repeat 30 times, twice daily.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
The Link Between Core Strength and Pelvic Floor Health: A Deep Dive for Women
The importance of core strength in maintaining a healthy pelvic floor is often underestimated A healthy pelvic floor is vital for women of all ages, playing a crucial role...
Osteoporosis and Prevention: Understanding the Silent Disease and How to Protect Your Bones
Bone-Weakening Disease Osteoporosis is often referred to as the silent disease because it develops gradually and without noticeable symptoms until a bone fracture occurs. This bone-weakening disease affects millions of...
Empowering Women Through Pelvic Floor Health: A Comprehensive Guide
Pelvic floor health is a critical yet often overlooked aspect of women's overall well-being A strong and well-functioning pelvic floor is essential for various bodily functions, such as...