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Exercises and Stretches — Tennis Elbow

Exercise for Tennis Elbow

Posted by Judith Winer on

Exercise:  Strengthening muscles that move the wrist from side to side   Technique   • Hold a small weight or canned food in the hand with the thumb pointing up • Move the wrist up and down much like hammering a nail. All motion should occur at the wrist   How Often?   Repeat 30 times, twice daily.           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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