Menu
Cart 0

Exercises and Stretches — Wrist Extensors

Wrist Extensor Exercise with Can

Posted by Judith Winer on

Technique   Hold small weight or canned food in hand with palm facing down Extend the wrist upwards so that it is pulled back Hold position for 2 seconds and then lower   How Often?   Repeat 30 times, twice daily             EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

Read more →

Wrist Flexor Stretch

Posted by Judith Winer on

      Technique   • Hold the arm straight out before you with the palm facing up • Flex the hand so that your fingers point upwards • With the opposite arm, pull fingers upwards for maximum stretch   How Often?   3 stretches holding each one for 20-30 seconds, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

Read more →

Extensor Stretch

Posted by Judith Winer on

    The red indicates the muscle(s) being stretched   Technique   • Extend arm in front of you with your palm facing upwards • This time extend your fingers so that they are facing downward • With your opposite hand gently pull the fingers back towards your torso   How Often?   3 stretches holding each one for 20-30 seconds, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

Read more →

Words from our students

Sale

Unavailable

Sold Out