Technique: Strengthens back, lower back and glutes Lie on stomach, arms reached out past your head with palms and forehead on floor Tighten abdominals Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other Hold for 5 seconds and then switch sides   How Often? Repeat 5 - 10 times each side, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly