Technique:
Strengthens back, lower back and glutes
Lie on stomach, arms reached out past your head with palms and forehead on floor
Tighten abdominals
Lift one arm (as you raise your head and shoulders) and the opposite leg at the same time, stretching them away from each other
Hold for 5 seconds and then switch sides
How Often?
Repeat 5 - 10 times each side, twice daily
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Sean Konrad D.C., Chiropractor, Pennsylvania, USA
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