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Yoga
Yoga Stretch
Neck Protraction Stretch
Technique: • Stand or sit upright • Keep your head up facing straight ahead • Push your head forward by sticking out your chin Primary muscles:...
May 26, 2022
Reaching Forward Upper Back Stretch
Technique: Stand straight Extend your arms forward, parallel to the ground Place one hand on top of the other Push your hands forward as far as possible...
April 27, 2022
Reaching Upper Back Stretch
Technique: Sit in a squatting position while facing a pole or door edge Hold onto the pole with one hand Lean backwards away from the pole Primary...
April 13, 2022
Cross Over Shoulder Stretch
Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
April 11, 2022
Lateral Neck Stretch
Technique: • Sit or stand upright • Look forward • Place your hands behind your back • Slowly move your ear towards your shoulder Primary muscles:...
April 01, 2022
Wrap Around Shoulder Stretch
Technique: Stand upright Wrap your arms around your shoulders as if hugging yourself Pull your shoulders back Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid. Secondary...
Parallel Arm Shoulder Stretch
Technique: Stand upright Extend one arm across your body Raise your other arm so that it is parallel to the ground Pull your elbow towards your opposite shoulder...
March 09, 2022
Forward Flexion Neck Stretch
Technique: • Stand upright • Let your chin fall towards your chest • Relax your shoulders and keep your hands by your side Primary muscles:...
March 04, 2022
Bent Arm Shoulder Stretch
Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body...
March 02, 2022
Trapezius Stretch
Technique • Turn your head 45 degrees to the right • Reach over the top of your head with your right hand and cradle the back of your head with...
September 06, 2021
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