Order by Phone (USA) 1 800 741 5716

Order by Phone (Int) +44 161 802 0161

Currency

Language

Technique

• Turn your head 45 degrees to the right
• Reach over the top of your head with your right hand and cradle the back of your head with your fingers
• Gently pull your head toward your right shoulder, and hold for a count of 20-30 seconds
• Repeat on the left side using your left hand

 

How Often?

Repeat 3 times on each side, twice daily

 

 

Leave a comment

Please note: comments must be approved before they are published.

feel good learning
NAT Global Campus Logo
NAT global campus

Learn More for Less

Unlimited access to all courses for just $19.95/mo