Trapezius Stretch

Technique
• Turn your head 45 degrees to the right
• Reach over the top of your head with your right hand and cradle the back of your head with your fingers
• Gently pull your head toward your right shoulder, and hold for a count of 20-30 seconds
• Repeat on the left side using your left hand
How Often?
Repeat 3 times on each side, twice daily
See All Blogs
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...