Technique

• Sit up straight in a chair
• Sit to the front, not against the back of the chair
• Sitting up will help you to strengthen the muscles you need for good posture
• Think of lifting the crown of your head to the ceiling
• Be careful not to tip the head back. Your chin should be parallel to the floor
• Without tipping the head in any direction, pull your chin and head straight back. You will feel a stretch in the back of your neck
• Relax the chin back forward to a neutral position

How Often?

Repeat for 8 to 12 repetitions, 3 times, twice daily