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Technique

 

  • Sit up straight in a chair
  • Sit to the front, not against the back of the chair
  • Sitting up will help you to strengthen the muscles you need for good posture
  • Think of lifting the crown of your head to the ceiling
  • Be careful not to tip the head back. Your chin should be parallel to the floor
  • Without tipping the head in any direction, pull your chin and head straight back. You will feel a stretch in the back of your neck
  • Relax the chin back forward to a neutral position

 

How Often?

 

Repeat for 8 to 12 repetitions, 3 times, twice daily

 

 

 

 

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Trigger Point Therapy

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