Chin Tucks
Technique
- Sit up straight in a chair
- Sit to the front, not against the back of the chair
- Sitting up will help you to strengthen the muscles you need for good posture
- Think of lifting the crown of your head to the ceiling
- Be careful not to tip the head back. Your chin should be parallel to the floor
- Without tipping the head in any direction, pull your chin and head straight back. You will feel a stretch in the back of your neck
- Relax the chin back forward to a neutral position
How Often?
Repeat for 8 to 12 repetitions, 3 times, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS FROM $19.95/monthly
Niel Asher Podcast - Treatment Room Secrets. New episodes weekly.
See All Blogs
The Mighty Deltoid Muscle: Functions, Injuries, Trigger Points, and Stretching
Deltoid Muscle - what you need to know! The deltoid muscle is an essential muscle group in the human body that is often overlooked in discussions about fitness and...
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...