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Exercises and Stretches — Frozen Shoulder

Spasm Exercise

Posted by Judith Winer on

      Rest the hand on a table or chair back palm up. Allow the weight of the arm to rest on the hand, causing slight compression at the shoulder joint. Breathe deeply and slowly. It helps to apply the pressure as you breathe out. It is as though you were about to lean your body weight on your hand, while only applying a fraction of the force.           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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