Spasm Exercise

- Rest the hand on a table or chair back palm up.
- Allow the weight of the arm to rest on the hand, causing slight compression at the shoulder joint.
- Breathe deeply and slowly. It helps to apply the pressure as you breathe out.
- It is as though you were about to lean your body weight on your hand, while only applying a fraction of the force.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...
Cubital Tunnel Syndrome
Cubital Tunnel Syndrome (CTS) is a condition that affects the nerves of the upper extremity. It can cause pain, tingling, and numbness in the hand. In some more severe cases...