Spasm Exercise
- Rest the hand on a table or chair back palm up.
- Allow the weight of the arm to rest on the hand, causing slight compression at the shoulder joint.
- Breathe deeply and slowly. It helps to apply the pressure as you breathe out.
- It is as though you were about to lean your body weight on your hand, while only applying a fraction of the force.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
share this article by using the icons below
Top CE Value Packs
Biomechanics Bundle (14 hrs)
$89.95
$119.95
Bowen Therapy Course Bundle: Basics and Advanced (17 hrs)
$99.95
$159.95
Post Operative Rehabilitation (10 hrs)
$99.95
$159.95
Prenatal Massage & Bodywork Certification Bundle (9.5 hrs)
$79.95
$109.95
Ready to take your practice to the next level?
Explore which continuing education course is right for you.
Product list
