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Prayer Position - Exercise

Posted by Judith Winer on

 

 

 

Move in the direction of the arrow

 

Technique

 

  • Start with your palms together in front of your chest, just below your chin
  • Slowly lower your hands towards your waistline
  • Keep your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms

 

How Often?

Hold for at least 30-50 seconds and repeat 2 to 4 times, twice daily

 

 

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