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Cross Over Shoulder Stretch

Cross Over Shoulder Stretch

    Technique: Stand with your knees slightly bent. Cross your arms and bend down to grab the back of your knees Rise upwards slowly until you feel tension in...
Reaching-Up Shoulder Stretch

Reaching-Up Shoulder Stretch

    Technique: • Place one hand behind your back • Move it up and try to reach between your shoulder blades   Primary muscles: Supraspinatus. Infraspinatus. Secondary muscles: Pectoralis...
Shoulder Retraction

Shoulder Retraction

    This is another exercise for resetting your shoulder position and posture. The good thing about this exercise is that it can be done anywhere, and does not require...
Shoulder Repositioning

Shoulder Repositioning

Technique: Very slowly the muscles at the front of their chest should relax, allowing the shoulders to drop backwards, towards the floor. • When your shoulder has started to “defrost”...
Repositioning the Shoulder

Repositioning the Shoulder

    Technique; This is originally an Alexander technique exercise which is excellent for resetting the shoulder position. This is good to do everyday: • Place a duvet or thick...
Spasm Exercise

Spasm Exercise

      Rest the hand on a table or chair back palm up. Allow the weight of the arm to rest on the hand, causing slight compression at the...
Pectoralis Stretch

Pectoralis Stretch

    Technique   • Begin standing tall next to a wall or a doorway • Raise your arm so that your forearm is resting on the wall or door...
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