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Technique

 

Begin standing tall next to a wall or a doorway

Raise your arm so that your forearm is resting on the wall or door post

Make sure that the elbow is at a 90 degree angle

Holding this position gently twist your body slightly away from the door post /
wall

You will start to feel a moderate stretch around the area of the chest

 

How Often?

 

Hold stretch for at 30-50 seconds. Repeat on opposite side, 3 times each side, three times daily

 

 

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