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Jaw Exercise

Posted by Judith Winer on

Passive exercises should be done without causing pain. These exercises particularly help to maintain good blood flow to the muscle and joint. This in turn prevents the muscle from being stiff and disused.

 

Technique

 

Stand in front of a mirror with head facing forward

Gently slide your jaw from left to right keeping the movement controlled and
smooth

 

How Often?

 

Repeat 10 times, six times a day

 

 

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