Claim your free course

Currency

Technique

 

Make a fist with one hand, rest your chin on your fist

Slowly open your haw and with your fist provide counter pressure in order to
prevent jaw from opening

The isometric muscle contraction should provide relaxation for the jaw bone
(mandible)

Do not allow the jaw to click during this exercise

 

How Often?

 

Hold for ten seconds, repeat ten times, 3 times a day

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 

Leave a comment

Please note: comments must be approved before they are published.

CPD/CEU/CPE ACCREDITED

Trigger Point Therapy

NAT ONLINE DIPLOMA COURSE