TMJ Disorder Exercise
Technique
• Make a fist with one hand, rest your chin on your fist
• Slowly open your haw and with your fist provide counter pressure in order to
prevent jaw from opening
• The isometric muscle contraction should provide relaxation for the jaw bone
(mandible)
• Do not allow the jaw to click during this exercise
How Often?
Hold for ten seconds, repeat ten times, 3 times a day
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Learn More for Less
Get unlimited access to streaming education from just $19.95/mo.
See All Blogs
What is a Doula? Exploring the Role, Background, and Evolution
The role of a doula, often pivotal yet shrouded in mystery, has been an essential part of childbirth and postpartum care for centuries. This blog delves into the rich history...
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
Vacuum Cupping for Lateral Elbow Pain?
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...
