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TMJ Disorder Exercise

Posted by Judith Winer on

Technique

 

Make a fist with one hand, rest your chin on your fist

Slowly open your haw and with your fist provide counter pressure in order to
prevent jaw from opening

The isometric muscle contraction should provide relaxation for the jaw bone
(mandible)

Do not allow the jaw to click during this exercise

 

How Often?

 

Hold for ten seconds, repeat ten times, 3 times a day

 

 

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