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Exercises and Stretches — TMJ

TMJ Disorder Exercise

Posted by Judith Winer on

Technique   • Make a fist with one hand, rest your chin on your fist • Slowly open your haw and with your fist provide counter pressure in order to prevent jaw from opening • The isometric muscle contraction should provide relaxation for the jaw bone (mandible) • Do not allow the jaw to click during this exercise   How Often?   Hold for ten seconds, repeat ten times, 3 times a day           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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Jaw Exercise

Posted by Judith Winer on

Passive exercises should be done without causing pain. These exercises particularly help to maintain good blood flow to the muscle and joint. This in turn prevents the muscle from being stiff and disused.   Technique   • Stand in front of a mirror with head facing forward • Gently slide your jaw from left to right keeping the movement controlled and smooth   How Often?   Repeat 10 times, six times a day           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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