Technique
• Make a fist with one hand, rest your chin on your fist
• Slowly open your haw and with your fist provide counter pressure in order to prevent jaw from opening
• The isometric muscle contraction should provide relaxation for the jaw bone (mandible)
• Do not allow the jaw to click during this exercise
How Often?
Hold for ten seconds, repeat ten times, 3 times a day
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Passive exercises should be done without causing pain. These exercises particularly help to maintain good blood flow to the muscle and joint. This in turn prevents the muscle from being stiff and disused.
Technique
• Stand in front of a mirror with head facing forward
• Gently slide your jaw from left to right keeping the movement controlled and smooth
How Often?
Repeat 10 times, six times a day
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I took your course in April last year and it has revolutionized how I treat my patients. Hands down the best CPD course I've ever done!
Silva Rashida, Schuldt Osteopath, Bedfordshire, UK
I have just joined with Niel Asher to list my practice after completing some of your courses a few months ago. I'm extremely impressed with the results I'm getting with these trigger point techniques.
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NAT has really enhanced my approach to soft tissue treatment. Thank you!
Sean Konrad D.C., Chiropractor, Pennsylvania, USA
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Laura Dinsmore Denney, Massage Therapist, Chico, California