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Exercises and Stretches — Abductors

Abductors Strengthening Exercise

Posted by Judith Winer on

Technique Begin this exercise lying on your side in the position demonstrated above Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side tightening the muscles at the side of your thigh / hip (abductors) Hold for 2 seconds and repeat 30 times as far as possible pain free Repeat on opposite side   How Often? 30 repetitions, 2-3 times daily             EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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Abductors Strengthening with Band

Posted by Judith Winer on

    Technique Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor Stand with side closest to attachment with non-exercising leg Keep your knees straight and kick outward Keep your back straight, and avoid leaning or bending over Hold and slowly return Repeat on opposite side   How Often? 30 repetitions, 2-3 times daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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