Standing Leg Cross Abductor Stretch
Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind Primary muscles: Tensor...
Standing Hip-Out Abductor Stretch
Technique Stand with legs together, holding onto side of table Bend knee of the leg closest to the table slightly Bend body / trunk towards the side...
Lying Abductor Stretch
Technique: Sit on the ground with your legs extended Turn sideways and lean on your hand Bring your opposite leg up and place it in front of...
Abductors Strengthening Exercise
Technique Begin this exercise lying on your side in the position demonstrated above Keeping your back and knee straight and foot facing forwards, slowly take your leg to the side...
Abductors Strengthening with Band
Technique Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor Stand with side closest to attachment...
nat global campus
Join Now!
Unlimited access to all courses for $19.95/mo
Featured Courses
Trigger Point Therapy - NAT Master Course Collection (46 hrs)
$199.95
$299.95
Trigger Point Dry Needling - IMS (18 hrs)
From
$179.95
$279.95
Anatomy of Sports Injuries (6.5 hrs)
From
$59.95
$99.95
Contemporary Approach to Low Back Pain (7.5 hrs)
$39.95
$59.95
Biomechanics - Lower Body (9 hrs)
From
$59.95
$99.95
Bowen Advanced - NAT Certification Course (7 hrs)
$79.95
$99.95
Bowen Basics - NAT Foundation Course (10 hrs)
$59.95
$79.95
Detailed Foot Massage (10 hrs)
$59.95
$99.95
Detailed Hand Massage (7 hrs)
$59.95
$99.95
Fusion Healing Massage (16 hrs)
From
$99.95
$159.95
Pregnancy Massage - NAT Diploma Course (5.5 hrs)
$59.95
$109.95
Foundation in Podiatry Certification Course (11 hrs)
$79.95
$129.95
Fusion Massage for Sciatica (1 hr)
$39.95
$59.95
Tension Headache and Trigger Points (4 hrs)
$39.95
$59.95
Vestibular Rehabilitation Therapy - VRT (7 hrs)
$59.95
$99.95
Treating Peripheral Nerve Entrapments (1.5 hrs)
$39.95
$59.95