Abductors Strengthening with Band

Posted by Judith Winer on Jan 03, 2022

Technique

Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor
Stand with side closest to attachment with non-exercising leg
Keep your knees straight and kick outward
Keep your back straight, and avoid leaning or bending over
Hold and slowly return
Repeat on opposite side

How Often?

30 repetitions, 2-3 times daily

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