Abductors Strengthening with Band
- Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor
- Stand with side closest to attachment with non-exercising leg
- Keep your knees straight and kick outward
- Keep your back straight, and avoid leaning or bending over
- Hold and slowly return
- Repeat on opposite side
30 repetitions, 2-3 times daily
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