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Technique

  • Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor
  • Stand with side closest to attachment with non-exercising leg
  • Keep your knees straight and kick outward
  • Keep your back straight, and avoid leaning or bending over
  • Hold and slowly return
  • Repeat on opposite side

 

How Often?

30 repetitions, 2-3 times daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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CPD/CEU/CPE ACCREDITED

Trigger Point Therapy

NAT ONLINE DIPLOMA COURSE