Abductors Strengthening with Band

Technique
- Loop the band around your ankle, and stabilize the other end of the band to a stationary object near the floor
- Stand with side closest to attachment with non-exercising leg
- Keep your knees straight and kick outward
- Keep your back straight, and avoid leaning or bending over
- Hold and slowly return
- Repeat on opposite side
How Often?
30 repetitions, 2-3 times daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
Temporomandibular Joint Disorders (TMJD) and Bruxism
It is estimated that 20–30% of the adult population will have TMJ problems at some point in their life TMJD disorder is sometimes called the ‘Great Impostor’ because of the...
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...