Menu
Cart 0

Leaning Heel Back Calf Stretch

Posted by Judith Winer on

 

 

Technique:

  • Stand with one leg far in front of the other and lean forwards against a wall
  • Keep the back heel flat on the floor with knee locked
  • Bend the front leg to lean forwards and keep the back leg straight
  • Hold for between 10 and 30 seconds

 

How Often?

Repeat three times, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 
 
 
 
 

Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.

Words from our students

Sale

Unavailable

Sold Out