Leaning Heel Back Calf Stretch

Technique:

Stand with one leg far in front of the other and lean forwards against a wall
Keep the back heel flat on the floor with knee locked
Bend the front leg to lean forwards and keep the back leg straight
Hold for between 10 and 30 seconds

How Often?

Repeat three times, twice daily

FROM $19.95/monthly

December 30, 2021

Tags: Calf Gastrocnemius Stretch Stretching

Older Post Back to Exercises and Stretches Newer Post

share this article

accredited continuing education

Myofascial Expert

$99.95

I WANT TO LEARN MORE

accredited continuing education

IMS/Trigger Point Dry Needling

$179.95

I WANT TO LEARN MORE

accredited continuing education

Pregnancy Massage

$59.95

I WANT TO LEARN MORE

accredited continuing education

Massage Cupping Diploma

$295.00

I WANT TO LEARN MORE

1 / 4

trusted by

The Gold Standard in Continuing Education and Online Training

300+ COURSES INCLUDE

Massage Therapy, Sports Massage, Strength and Conditioning, Stretching, Mobilisation and Manipulation, Cranio-Sacral Therapy, IMS Dry Needling, Acupuncture, Acupressure, Trigger Point Therapy, IASTM, Resistance Training, Bowen Therapy, Vestibular Rehabilitation Therapy, Podiatry, Oncology Massage, Sports Nutrition, Traditional Chinese Medicine, Somatic Therapy, Prenatal Bodywork and Massage, Anatomy, Biomechanics, Clinical Reasoning, Pilates, and Yoga.