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Standing Hip-Out Abductor Stretch

Posted by Judith Winer on

 

 

Technique

  • Stand with legs together, holding onto side of table
  • Bend knee of the leg closest to the table slightly
  • Bend body / trunk towards the side that the knee is bent
  • Hold for 30 secs
  • Repeat on the opposite side

 

How Often?

Repeat three times, twice daily

 

 

 

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