Lying Abductor Stretch

Technique:
- Sit on the ground with your legs extended
- Turn sideways and lean on your hand
- Bring your opposite leg up and place it in front of your other knee
- Push your body up with your arm, but make sure to keep your hip on the ground
Primary muscles: Tensor fasciae latae. Gluteus medius and mininus.
Secondary muscles: Sartorius. Quadratus lumborum.
Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome.
Note: In order to increase the intensity of this stretch, move your hand away from your body and lower yourself towards the ground.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Learn More for Less
Get unlimited access to streaming education from just $19.95/mo.

See All Blogs
What is a Doula? Exploring the Role, Background, and Evolution
The role of a doula, often pivotal yet shrouded in mystery, has been an essential part of childbirth and postpartum care for centuries. This blog delves into the rich history...
Median Nerve Pain - How to Stretch Palmaris Longus
Palmaris Longus Muscle Median Nerve Stretch Pain from Palmaris Longus Trigger Points is typically experienced as a needle-like sensation The Palmaris Longus decelerates extension of the hand...
Vacuum Cupping for Lateral Elbow Pain?
Trigger Point Therapy - Vacuum Cupping for Treating Lateral Elbow Pain Lateral Elbow Pain is Often Associated with Trigger Points Trigger points are really common in the elbow and forearm muscles;...