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Exercises and Stretches — Hip

Standing Hip-Out Abductor Stretch

Posted by Judith Winer on

    Technique Stand with legs together, holding onto side of table Bend knee of the leg closest to the table slightly Bend body / trunk towards the side that the knee is bent Hold for 30 secs Repeat on the opposite side   How Often? Repeat three times, twice daily             EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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