Exercises and Stretches — Erector Spinae

Back Stretch

Posted by Judith Winer on Nov 08, 2021

Technique • Position yourself on the floor on your hands and knees • Pull your stomach in around your spine, lower back, shoulders and neck, letting your head drop • Hold for 15 to 30 seconds How Often? Repeat 3 times, twice daily EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly

0 comment
Tags: Back, Erector Spinae, Low Back pain, Lumbar Back Pain, Stretch, Stretching

Words from our students

Love the way you are helping us make the best of our careers with these trigger point courses! Looking forward to my certification!

Tanya Wolf, Massage Therapist, St. Coud, Florida, USA
The course was great and I learned a lot. I have used trigger point therapy on clients for years, but this really goes into detail. Was well worth it.

Pauline Soares, Licensed Massage Therapist, Metairie, Louisiana
I took your course in April last year and it has revolutionized how I treat my patients. Hands down the best CPD course I've ever done!

Silva Rashida, Schuldt Osteopath, Bedfordshire, UK
I have just joined with Niel Asher to list my practice after completing some of your courses a few months ago. I'm extremely impressed with the results I'm getting with these trigger point techniques.

Demelza Ellis, Massage Therapist, Cornwall, United Kingdom
NAT has really enhanced my approach to soft tissue treatment. Thank you!

Sean Konrad D.C., Chiropractor, Pennsylvania, USA
I just finished the NAT trigger point course and I love it!

Audrey L Holston, Massage Therapist, Crawfordville, FL, USA
NAT is amazing. I've used it, tested it, and approve the techniques. Great education and amazing customer service.

Michael Coffee, Licensed Massage Therapist, Colorado
Fantastic trigger point course, referred to me by a phenomenal Sport Chiropractor. Good stuff!!

Laura Dinsmore Denney, Massage Therapist, Chico, California