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Exercises and Stretches — Erector Spinae

Back Stretch

Posted by Judith Winer on

    Technique • Position yourself on the floor on your hands and knees • Pull your stomach in around your spine, lower back, shoulders and neck, letting your head drop • Hold for 15 to 30 seconds How Often? Repeat 3 times, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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