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Technique

• Position yourself on the floor on your hands and knees
• Pull your stomach in around your spine, lower back, shoulders and neck, letting your head drop

• Hold for 15 to 30 seconds

How Often?

Repeat 3 times, twice daily

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

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CPD/CEU/CPE ACCREDITED

Trigger Point Therapy

NAT ONLINE DIPLOMA COURSE