Back Stretch
Technique
• Position yourself on the floor on your hands and knees
• Pull your stomach in around your spine, lower back, shoulders and neck, letting your head drop
• Hold for 15 to 30 seconds
How Often?
Repeat 3 times, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Niel Asher Podcast - Treatment Room Secrets. New episodes weekly.
See All Blogs
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips
From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...