Back Stretch

Technique
• Position yourself on the floor on your hands and knees
• Pull your stomach in around your spine, lower back, shoulders and neck, letting your head drop
• Hold for 15 to 30 seconds
How Often?
Repeat 3 times, twice daily
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly


Ready to take your practice to the next level?
Explore which continuing education course is right for you.

Join all 3 Live Webinars for just $59.95!
Unlock crucial insights into a frequently misunderstood, yet vital, area of human performance. Niel Asher Education is proud to present a dynamic new series of live online skill sessions focused on Pelvic Floor Anatomy, Dysfunction & Treatment, specifically tailored for rehabilitation professionals.
This comprehensive online course is meticulously designed to provide you with a practical, actionable understanding that you can immediately integrate into your practice.