Filter
All
Abductors
Achilles Tendinitis
Adductors
Ankle
Ankle Sprains
Back
Biceps Brachii
Birddog
Bulging Disc
Calf
Carpal Tunnel Syndrome
Chest Stretch
Deep Foot Flexors
Deltoid
Diaphragm
Elbow
Erector Spinae
Exercises
External Oblique
Flexor Digitorum
Forearm
Frozen Shoulder
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gluteus Minimus
Gluteus Muscles
Golfer's Elbow
Hamstring Muscles
Hamstrings
Hand & Fingers
Heel Taps
Herniated Disc
Hip
Infraspinatus
Intercostals
Jaw Pain
Latissimus Dorsi
Levator Scapulae
Low Back pain
Lumbar Back Pain
Lunges
Neck
Neck Stretch
Obliques
Opponens
Pectoralis Major
Pectoralis Muscles
Pilates
Plantar Fasciitis
Plantar flexion
Quadratus Lumborum
Quadriceps
Quads
Rectus Abdominis
Rhomboids
Rotator Cuff Injuries
Runner's Knee
Sciatica
Self Help
Semispinalis Thoracis
Serratus Anterior
Shin Splints
Shoulder
Shoulder Exercises
Soleus
Spondylolisthesis
Squats
Stomach
Strengthening
Stretch
Stretching
Subscapularis
Superman
Supraspinatus
Taping
Tennis Elbow
Teres Major
Teres Minor
TFL
Thigh
Thoracic Outlet Syndrome
Thumb Pain
Tibialis Posterior
TMJ
TMJD
Towel Lifts
Trapezius
Triceps
Whiplash
Wrist
Wrist Extensors
Yoga
Yoga Stretch
Kneeling Reach-Around Stretch
Technique: Kneel on all fours Lift one hand and reach towards your ankle Keep your back parallel to the ground Primary muscles: Quadratus lumborum. External and internal obliques. Secondary...
June 29, 2022
The Pigeon (Yoga Stretch)
Technique: • Begin in a table top position. Exhale; slide your right knee forward so that the femur (thigh bone) and knee are directly in front of its hip...
December 08, 2021
Sciatic Mobilizing Stretch
Technique Start position: Lie on your back Place a small flat cushion or book under your head Bend your knees and keep your feet straight and hip-width apart...
November 30, 2021
Knee to Chest Stretch
Technique: Start position: Lie on your back on a mat or the carpet Place a small flat cushion or book under your head Bend your knees and keep...
November 26, 2021
McKenzie Extension Exercise
Technique Start position: • Lie on your stomach, and prop yourself on your elbows, lengthening your spine • Keep your shoulders back and neck long Action: •...
November 24, 2021
Superman Exercise
Technique: Strengthens back, lower back and glutes Lie on stomach, arms reached out past your head with palms and forehead on floor Tighten abdominals Lift one arm (as you...
November 22, 2021
The Bridge
Technique: To improve core strength of several muscles in combination, try a bridge; • Lie on your back with your knees bent. Keep your back in a neutral...
November 18, 2021
The Plank
Technique: The basic plank exercise, also called a hover, is the starting place if you want to improve your core strength and stability. Begin in the plank position...
November 12, 2021
Back Stretch
Technique • Position yourself on the floor on your hands and knees • Pull your stomach in around your spine, lower back, shoulders and neck, letting your head...
November 08, 2021
Hamstring Stretch
Technique Stand Keep one leg on ground; put one foot on chair or a step with leg straight Bend forward at the hip. Hold for 30 seconds Repeat...
November 04, 2021
Lumbar Spine Mobilizations
Technique: Lay down on all fours Place one hand behind the back While the opposite hand remains on the floor Rotate the upper body (side that the arm is...
September 10, 2021
Featured Courses
Sports Massage Therapy (7 hrs)
$79.95
$109.95
NAT Trigger Point Therapy Diploma Course (19 hrs)
From
$99.95
$149.95
NAT Foundation in Gua Sha (5 hrs)
$59.95
$99.95
Oncology Massage - NAT Diploma Course (9.5 hrs)
$69.95
$99.95
Bowen Basics - NAT Foundation Course (10 hrs)
$59.95
$79.95
Bowen Advanced - NAT Certification Course (7 hrs)
$79.95
$99.95
Understanding and Treating Hypermobility (5.5 hrs)
$79.95
$99.95
Pregnancy Massage - NAT Diploma Course (5.5 hrs)
$59.95
$109.95
Fusion Healing Massage (16 hrs)
From
$99.95
$159.95
Trigger Point Dry Needling - IMS (18 hrs)
From
$179.95
$279.95
Trigger Point Therapy - NAT Master Course Collection (46 hrs)
$199.95
$299.95
Foundation in Podiatry Certification Course (11 hrs)
$79.95
$159.95
NAT Trigger Point Therapy Diploma Course (19 hrs) + 4 Wood Crafted Pressure Tools
From
$119.95
$169.95
Biomechanics - Lower Body - NAT Diploma Course (9 hrs)
From
$59.95
$99.95
Strength and Conditioning for Prehab | Rehab (4 hrs)
$69.95
$109.95
Invalid Password
Enter