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Exercises and Stretches — Calf

Calf Stretch

Posted by Judith Winer on

    Technique: Stand on the edge of a ledge (somewhere stable like the stairs or the gutter is ideal). You will need to have enough of your foot on the edge of the ledge so that it does not slip off. Make sure you are stable, this will allow you to hold your stretch for a longer period (better quality of stretch). Lower both heels over the edge of the ledge. Try lowering one leg at a time. This increases the weight on the calf muscle and increases the intensity of the stretch. To specifically target the Soleus muscle...

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Leaning Heel Back Calf Stretch

Posted by Judith Winer on

    Technique: Stand with one leg far in front of the other and lean forwards against a wall Keep the back heel flat on the floor with knee locked Bend the front leg to lean forwards and keep the back leg straight Hold for between 10 and 30 seconds   How Often? Repeat three times, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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