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Exercises and Stretches — Flexor Digitorum

Finger Stretch

Posted by Judith Winer on

    Technique: Place the tips of your fingers together Push your palms towards each other   Primary muscles: Flexor digitorum superficialis. Flexor digitorum profundus. Flexor pollicis longus. Flexor pollicis brevis. Secondary muscles: Opponens pollicis. Opponens digiti minimi. Palmar interossei.   Injury where stretch may be useful: Tennis elbow. Golfer’s elbow. Thrower’s elbow. Wrist sprain. Wrist dislocation. Wrist tendonitis. Carpal tunnel syndrome. Ulnar tunnel syndrome.   Note: There are many small muscles, tendons and ligaments in the forearms, wrists, and fingers. Do not apply too much force too quickly.           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM...

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