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Exercises and Stretches — Gastrocnemius

Leaning Heel Back Calf Stretch

Posted by Judith Winer on

    Technique: Stand with one leg far in front of the other and lean forwards against a wall Keep the back heel flat on the floor with knee locked Bend the front leg to lean forwards and keep the back leg straight Hold for between 10 and 30 seconds   How Often? Repeat three times, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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