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Exercises and Stretches — Serratus Anterior

Bent-Over Chest Stretch

Posted by Judith Winer on

    Technique: • Stand straight facing a wall • Place both hands on the wall just above your head • Lower your shoulders slowly and slightly move your chin down towards the ground Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscles: Serratus anterior. Teres major.   Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Chest strain. Pectoral muscle insertion inflammation.   Note: Keep your arms straight during the stretch and point your fingers straight upwards.             EDUCATION...

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