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Exercises and Stretches — Carpal Tunnel Syndrome

Prayer Position - Exercise

Posted by Judith Winer on

      Move in the direction of the arrow   Technique   Start with your palms together in front of your chest, just below your chin Slowly lower your hands towards your waistline Keep your hands close to your stomach and your palms together, until you feel a mild to moderate stretch under your forearms   How Often? Hold for at least 30-50 seconds and repeat 2 to 4 times, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

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Neural Stretch for the Median Nerve

Posted by Judith Winer on

    Technique   The median nerve is the nerve that runs along the palm side of your wrist and can sometimes be compressed in the wrist. This can cause the tingling feeling or numbness in the thumb and fingers, that is often experienced in Carpal Tunnel Syndrome. Place open palm on wall with finger tips pointing away from trunk and parallel to the floor Rotate trunk away from wall, keeping the elbow straight Feel the stretch in the arm and forearm Return to the starting position and repeat on the other side   How Often?   Stretch for 20-50...

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Neck Stretch for Carpal Tunnel Syndrome

Posted by Judith Winer on

    Move in the direction of the arrows   Technique   • Place arms behind you • With one hand, gently take the opposite hand • Pull slightly to the opposite side • At the same time, bend neck to the side - with forehead pointing down • The neck should be bent to the side that the arm is pulling to   How Often?   Hold stretch for 30-50 seconds and repeat on opposite side. Repeat 3 times on each side, twice daily           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly      ...

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