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Move in the direction of the arrows

 

Technique

 

• Place arms behind you
• With one hand, gently take the opposite hand
• Pull slightly to the opposite side
• At the same time, bend neck to the side - with forehead pointing down
• The neck should be bent to the side that the arm is pulling to

 

How Often?

 

Hold stretch for 30-50 seconds and repeat on opposite side. Repeat 3 times on each side, twice daily

 

 

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