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Move in the direction of the arrows

 

Technique

 

• Place arms behind you
• With one hand, gently take the opposite hand
• Pull slightly to the opposite side
• At the same time, bend neck to the side - with forehead pointing down
• The neck should be bent to the side that the arm is pulling to

 

How Often?

 

Hold stretch for 30-50 seconds and repeat on opposite side. Repeat 3 times on each side, twice daily

 

 

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Disclaimer

The information in this article is intended for educational purposes within the context of continuing education for massage therapists, continuing education for athletic trainers, continuing education for physical therapists, continuing education for chiropractors, and continuing education for rehabilitation professionals. It is not a substitute for medical advice, diagnosis, or treatment. Although every effort has been made to ensure accuracy and reflect current understanding at the time of publication, practitioners must always work within the legal scope of their professional practice and follow all regional regulatory guidelines.

Hands-on techniques and clinical applications described in this material should only be performed by appropriately trained and licensed professionals. Individuals experiencing pain or symptoms should be referred to a qualified healthcare provider for assessment. Niel Asher Education is not responsible for any injury, loss, or damage resulting from the use or misuse of the information provided in this content.

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