Flexor Muscles Wrist Exercise

Hold the weight/can as shown
Technique
• Rest the arm on a flat surface, with the forearm and palm facing upwards
• Curl the weight/or canned food up and down keeping the forearm and wrist still
How Often?
Start with 3 sets of 10 repetitions daily and build up gradually to 3 sets of 30 reps
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
See All Blogs
How to Locate, Test and Stretch the Psaos Muscle
About the Psoas Muscle The psoas muscle, also known as the iliopsoas muscle, is a deep-seated muscle located in the lower part of the torso, stretching from the lumbar spine...
Rehab and Injury Prevention for Wrist and Elbow Pain
Myofascial Trigger Points (MTPs) are ubiquitous, and myofascial pain affects as much as 85% of the population at some time in their life The impact of myofascial pain on...
Trigger Point Therapy | Treating Soleus | Injury Assessment | Self Help Tips
From a dynamic postural viewpoint, the soleus prevents the body falling forward at the ankle joint during standing In gait, the muscle eccentrically decelerates subtalar joint pronation and internal rotation...