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Hold the weight/can as shown

 

Technique

 

• Rest the arm on a flat surface, with the forearm and palm facing upwards

• Curl the weight/or canned food up and down keeping the forearm and wrist still

 

How Often?

 

Start with 3 sets of 10 repetitions daily and build up gradually to 3 sets of 30 reps

 

 

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