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Standing Lean-Back Stomach Stretch

Standing Lean-Back Stomach Stretch

    Technique: Stand upright with your feet shoulder width apart Place your hands on your buttocks for support Look upwards and slowly lean backwards Keep your legs sturdy  ...
Rising Stomach Stretch

Rising Stomach Stretch

    Technique: • Lie face down • Bring your hands close to your shoulders • Look forward • Push your body upwards with your arms keeping your hips on...
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