Save an Extra 20% on everything!
No minimum spend. But if you do spend over $50 add the Anatomy of Sports Injuries course (RRP $79.95) to your cart and it will be automatically discounted by 100% .
Happy Thanksgiving!
All discounts will automatically appear in your cart.
Promotion Ends 30 November 202
Rising Stomach Stretch
Technique:
• Lie face down
• Bring your hands close to your shoulders
• Look forward
• Push your body upwards with your arms keeping your hips on the ground
Primary muscles: External and internal intercostals. External and internal obliques. Transversus abdominis. Rectus abdominis.
Secondary muscles: Psoas major and minor. Iliacus.
Injury where stretch may be useful: Abdominal muscle strain. Hip flexor strain. Iliopsoas tendonitis.
Note: For those who spend most of their day sitting, such as office workers or drivers, the muscles of the front of the body can become inflexible and extremely tight. When performing this stretch for the first time, use caution and rest between each repetition.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Buy 1, Get 1 Free!
Add a second item to your cart and the lower priced item will be automatically discounted by 100%.
Offer ends 30 November 2022. Applies to all courses.
See All Blogs
Supraspinatus | Anatomy | Trigger Point Release
Winged Scapula | Serratus Anterior | Trigger Point Therapy
