Menu
Cart 0

Kneeling Quad Stretch

Posted by Judith Winer on

 

 

Technique:

• Kneel on one foot
• Place your hands on your hips
• Push your hips forward
• If necessary, hold on to something to keep balance

 

Primary muscles: Iliacus. Psoas major and minor.

Secondary muscles: Rectus femoris. Sartorius.

 

Injury where stretch may be useful: Hip flexor strain. Avulsion fracture in the pelvic area. Osteitis pubis. Iliopsoas tendonitis. Trochanteric bursitis. Quadriceps strain. Quadriceps tendonitis.

 

Note: You can increase the intensity of this stretch by pushing your hips forward. If necessary, place a towel or mat under your knee for added comfort.

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.

Words from our students

Sale

Unavailable

Sold Out