Menu
Cart 0

Standing Reach-Up Back Rotation Stretch

Posted by Judith Winer on

 

 

Technique:

  • Stand upright with your feet shoulder width apart
  • Place your hands straight above your head
  • Slowly rotate your shoulders to one side

 

Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis. Iliocostalis thoracis. Iliocostalis lumborum. Multifidus. Rotatores. Intertransversarii. Interspinales.
Secondary muscles: Quadratus lumborum. External and internal obliques.

 

Injury where stretch may be useful: Back muscle strain. Back ligament sprain. Abdominal muscle strain (obliques).

 

Note: Lean back slightly in order to stretch the oblique muscles. Avoid this stretch if you suffer from lower back pain.

 

 

 

DIGITAL HEALTH AWARD TRIGGER POINT THERAPY 

 

 

EDUCATION MEMBERSHIP PLANS

UNLIMITED ACCESS

FROM $19.95/monthly

 

 

 

 

 


Share this post



← Older Post Newer Post →


Leave a comment

Please note, comments must be approved before they are published.

Words from our students

Sale

Unavailable

Sold Out