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Neck Protraction Stretch

Posted by Judith Winer on

 

 

 

Technique:

• Stand or sit upright
• Keep your head up facing straight ahead
• Push your head forward by sticking out your chin

 

Primary muscles: Semispinalis cervicis. Spinalis cervicis. Longissimus cervicis. Splenius cervicis.
Secondary muscles: Levitator scapulae. Trapezius. Rhomboids.

 

Injury where stretch may be useful: Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis).

 

Note: Keep your head up during this stretch. Do not let your chin fall towards the ground.

 

 

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