Menu
Cart 0

Exercises and Stretches — Deltoid

Reverse Shoulder Stretch

Posted by Judith Winer on

  Technique: Stand upright Clasp your hands together behind your back Lift your arms upwards slowly   Primary muscles: Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Coracobrachialis.   Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Chest strain. Pectoral muscle insertion inflammation.   Note: Avoid leaning forward when you lift your arms upward.           EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM $19.95/monthly          

Read more →

Bent Arm Shoulder Stretch

Posted by Judith Winer on

    Technique: Stand straight Raise your arm so that it is parallel to the ground and bend it at a 90 degree angle Place that arm across your body Pull your elbow towards your opposite shoulder   Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid. Secondary muscles: Infraspinatus. Teres minor.   Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).   Note: Keep your bent arm parallel to the ground during this stretch.             EDUCATION MEMBERSHIP PLANS UNLIMITED ACCESS FROM...

Read more →

Parallel Arm Chest Stretch

Posted by Judith Winer on

    Technique: Stand straight near a wall Raise your arm so that it is parallel to the ground and extend it backwards Place your hand on the wall so that your fingers are pointing backwards Turn your body away from your outstretched arm   Primary muscles: Pectoralis major and minor. Anterior deltoid.   Secondary muscles: Biceps brachii. Brachialis. Brachioradialis. Coracobrachialis.   Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Biceps tendon rupture.Bicepital tendonitis. Biceps strain. Chest strain. Pectoral muscle insertion inflammation.   Note: Keep...

Read more →

Words from our students

Sale

Unavailable

Sold Out