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Technique:

  • Stand upright
  • Clasp your hands together behind your back
  • Lift your arms upwards slowly

 

Primary muscles: Anterior deltoid.
Secondary muscles: Biceps brachii. Brachialis. Coracobrachialis.

 

Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Chest strain. Pectoral muscle insertion inflammation.

 

Note: Avoid leaning forward when you lift your arms upward.

 

 

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CPD/CEU/CPE ACCREDITED

Trigger Point Therapy

NAT ONLINE DIPLOMA COURSE