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Technique:

  • Sit or stand upright
  • Reach behind your head with both hands
  • Point your elbows upwards
  • Reach down your back with your hands

 

Primary muscles: Triceps brachii.
Secondary muscles: Latissimus dorsi. Teres major and minor.

 

Injury where stretch may be useful: Elbow sprain. Elbow dislocation. Elbow bursitis. Triceps tendon rupture.

 

Note: Circulation may be restricted in the shoulder during this stretch so do not perform the stretch for an extended period of time.

 

 

 

 

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CPD/CEU/CPE ACCREDITED

Trigger Point Therapy

NAT ONLINE DIPLOMA COURSE