Save an Extra 20% on everything!
No minimum spend. But if you do spend over $50 add the Anatomy of Sports Injuries course (RRP $79.95) to your cart and it will be automatically discounted by 100% .
All discounts will automatically appear in your cart.
Promotion Ends 30 November 202
Cross Over Shoulder Stretch
- Stand with your knees slightly bent.
- Cross your arms and bend down to grab the back of your knees
- Rise upwards slowly until you feel tension in your upper back and shoulders
Primary muscles: Trapezius. Rhomboids. Latissimus Dorsi.
Secondary muscles: Teres minor.
Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).
Note: Keep your shoulders parallel to the ground and avoid twisting or turning sideways.
Original Wooden Knobble®
When you spend over $50 add the Original Wooden Knobble (RRP $15.95) to your cart and it will be automatically discounted by 100%!
All offers subject to availability.
We do not ship to all countries. We do ship to north america, canada, europe, UK. If you live outside these countries please check shipping rate and conditions at checkout.
Promotion Ends 30 November 2022.