Cross Over Shoulder Stretch
Technique:
- Stand with your knees slightly bent.
- Cross your arms and bend down to grab the back of your knees
- Rise upwards slowly until you feel tension in your upper back and shoulders
Primary muscles: Trapezius. Rhomboids. Latissimus Dorsi.
Secondary muscles: Teres minor.
Injury where stretch may be useful: Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).
Note: Keep your shoulders parallel to the ground and avoid twisting or turning sideways.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Niel Asher Podcast - Treatment Room Secrets. New episodes weekly.
See All Blogs
Temporomandibular Joint Disorders (TMJD) and Bruxism
It is estimated that 20–30% of the adult population will have TMJ problems at some point in their life TMJD disorder is sometimes called the ‘Great Impostor’ because of the...
Diaphragm and Breathing
Which muscles are used for breathing? Breathing is a complex process that involves the coordinated activity of two or three muscle groups. The muscles that play a role in breathing...
Stretching for Pain Relief - Quadratus Lumborum
What is the Quadratus Lumborum? In this article we will take a look at the Quadratus Lumborum and the most common injuries associated with it. We'll also look at some...