Reaching Upper Back Stretch
Technique:
- Sit in a squatting position while facing a pole or door edge
- Hold onto the pole with one hand
- Lean backwards away from the pole
Primary muscles: Trapezius. Rhomboids. Latissimus dorsi. Posterior deltoid.
Secondary muscles: Teres major.
Injury where stretch may be useful: Neck muscle strain. Whiplash (neck sprain). Cervical nerve stretch syndrome. Wry neck (acute torticollis). Upper back muscle strain. Upper back ligament sprain. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis).
Note: Keep your body relaxed during the stretch, allowing your upper back to round out and your shoulder blades to separate. When you lean backwards, let the weight of your body do the stretching.
EDUCATION MEMBERSHIP PLANS
UNLIMITED ACCESS
FROM $19.95/monthly
Learn More for Less
Get unlimited access to streaming education from just $19.95/mo.
See All Blogs
Trigger Points and Lower Back Pain: Treatment Overview
Treating Trigger Points for Back Pain Lower Back Pain has reached epidemic proportions. Today we look at the part played by trigger points. It has been suggested that low...
Iliotibial Band (ITB) | Tensor Fasciae Latae (TFL) | Hip Restrictions
TFL Trigger Points - Pain can refer midway down the lateral thigh and will often radiate to the knee The tensor fasciae latae (TFL) is a vitally important structure in providing...
Is it a frozen shoulder?
Frozen Shoulder or Impingement? Frozen Shoulder Syndrome - What's Going On Inside the Shoulder? The causes of frozen shoulder syndrome are still poorly understood. About 50% seem to...
